Hippy, Hippy, Shake!

The Hippy, Hippy Shake was a British invasion rock n’ roll hit in 1964 by the Swingin’ Blue Jeans. The best verse goes:

“Well, now you shake it to the left
You shake it to the right
You do the hippy shake, shake
With all of your might…”

And that verse perfectly encapsulates the idea of hitting. LOL. In self defense we need to hit a specific target with substantial force. We need the hit to actually damage our attacker in some way. To do this we must be able to hit with our whole body - not just our arms. To get the body behind any hit you need to move your hips and push off from the ground. This is the secret to hitting.

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Get the Point?

"It's pointless to train knife defense because you will get cut and stabbed no matter what..."

Yes your chances of surviving a knife attack are small, and your chances of getting out unscathed are just about nil.

None of which means its not worthwhile to try to improve those odds, even a little. Running's not always an option. If you can take your chances of survival from 0.1% to 2%, that's a huge improvement.

Knife defense involves 3-Levels of training

1. Run away (if possible)

2. Put an object between you and the knife (purse, bag, laptop, table, chair, pillar etc.) and engage the attacker

3. Straight-out engage the attacker (if you have nothing)

Look it’s going to be messy, but you can improve the odds with training.

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The Grind to Mastery...

Every martial arts movie has the protagonist learn some special “go to” moves that the hero will need to use in the climatic end fight scene to win the day. Additionally, they will learn this move in a very short space of time. Be it a crane kick, a combo punch, a secret hidden power (SHO ‘Nuff - IYKYK) the movie script is all the same. Learn the technique and you are the Master!

In reality, however, it is never this straightforward. Mastery is a grind. It is a long, boring grind of repetition to the point of quitting. But you don’t quit. In the boredom of grinding out a technique to the mastery level you are actually building neural pathways to do that technique better, stronger and faster with each repetition. Plus you are honing your concentration thru the boredom to stay present in the technique. Finally, your emotional stamina to bring the energy of an attack/defense that is required will be increased as well. This is the way. This is mastery. It does not happen overnight.

The recipe is simple:

1. learn the technique

2. practice the technique

3. repeat 10k time (no joke)

4. be fully present

5. have 100% concentration

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EVRYDAY SAFETY HABITS - 6 & 7

Simple effective habits can go a long way in keeping you safe. Continuing with this topic, here are Parts 6 & 7.

#6 - WHAT YOU CARRY:

• Keep a tool like a personal alarm or flashlight ready.

• Wear bags close to your body to prevent theft.

• Carry minimal valuables and keep them out of view.

• Have your keys in hand before you reach your car or door.
  

#7 - Mindset Habits:

• Practice mindfulness to stay present and aware.

• Mentally rehearse 'what if' scenarios and responses.

• Develop assertiveness through tone, posture, and eye contact.

• Maintain training to reinforce confidence and readiness.
  

A little mindfulness and preparation can go a long way in keeping you safer. Try to implement these tips into your daily routine. Be safe out there!!

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Everyday Safety Habits - Part 5

Simple effective habits can go a long way in keeping you safe. Continuing with this topic, here is Part 5:

#5 - Digital and Social Media Safety:

• Limit sharing your real-time location online.

• Use strong passwords and multi-factor authentication.

• Be cautious about sharing personal info and daily routines.

• Audit your digital footprint regularly.

Again, good, common sense. Try to implement these tips into your daily routine. Be safe out there!!

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Everyday Safety Habits - Part4

Simple effective habits can go a long way in keeping you safe. Continuing with this topic, here is Part 4.

#4 - HOME SECURITY:

• Always lock doors and windows, even when home.

• Use exterior lights or motion detectors.

• Verify identity before opening the door to strangers.

• Keep curtains or blinds closed at night to enhance privacy.

Again, good, common sense. Try to implement these tips into your daily routine. Be safe out there!!

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Everyday Safety Habits - Part 3

Simple effective habits can go a long way in keeping you safe. Continuing with this topic, here is Part 3.

#3 - SAFE WALKING HABITS:

• When possible, walk a friend or in a public area.

• Walk facing traffic to stay aware of approaching vehicles.

• Vary your routes and routines regularly to avoid predictability.

• Know what is in the area - know where you can run to to seek help/shelter, etc.

• Carry only what you need and keep it secured.

Again, good, common sense. Try to implement these tips into your daily routine. Be safe out there!!

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Everyday Safety Habits Part 2

Simple effective habits can go a long way in keeping you safe. Continuing with this topic, here is Part 2.

#2 - VEHICLE SAFETY:

• Lock doors immediately after entering or exiting your vehicle.

• Check surroundings before approaching and entering your car.

• .Park in well-lit open areas with foot traffic.

• If flagged down or bumped lightly, drive to a safer location before stopping.

Again, good, common sense. Try to implement these tips into your daily routine. Be safe out there!!

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Everyday Safety Habits Part 1

Simple effective habits can go a long way in keeping you safe. With the holidays fast approaching, I thought this may be a great topic to explore. I have broken down these habits into their overall categories and over the next few weeks we will make a quick tip list for each area.

#1 - TIPS for SITUATIONAL AWARENESS IN DAILY LIFE:

• Walk with purpose: Project confidence and awareness to avoid being targeted.

• Scan your environment: Regularly check who’s around, where exits are, and what’s unusual.

• Avoid distractions: Stay alert, especially when using your phone or listening to music.

• Trust your instincts: If something feels wrong, act on it — move away or seek help.

Nothing earth shattering here - just good, common sense. Try to implement these tips into your daily routine. Be safe out there!!

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After Self-Defense...

Here are the key stages of what to do after a self-defense incident. These are the big action points In our classes and workshops we go into detail in each stage of what to expect and what actions can be taken.

Not everything is about the techniques. Don’t ignore this very important level of training.

⚠️ 1. Ensure Your Immediate Safety

🚔 2. Contact Law Enforcement

⚖️ 3. Understand Legal Considerations

🧠 4. Emotional and Psychological Aftercare

🩹 5. Follow-Up and Learning

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