Here are the key stages of what to do after a self-defense incident. These are the big action points In our classes and workshops we go into detail in each stage of what to expect and what actions can be taken.
Not everything is about the techniques. Don’t ignore this very important level of training.
⚠️ 1. Ensure Your Immediate Safety
🚔 2. Contact Law Enforcement
⚖️ 3. Understand Legal Considerations
🧠 4. Emotional and Psychological Aftercare
🩹 5. Follow-Up and Learning
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