Free Form Injury to Injury Give & Take

This video by Target Focus Training is what I want each of you to be able to do - a continual free form flow of giving injury to injury hits in semi-real time.

Notice the commitment of the body behind each attack (budo taijutsu like, no?). Notice the precision of the attacks - each one spot on to a secondary or primary target. Notice the body responses to the hits by the uke - very real responses given (respect the hits).

Notice the timing - usually an interrupt is being done before an attacker gets going and then it's tables turned!

Finally, notice that each partner is working without hurting the other. Each making the other better. Lots to be learned from this.