Self-defense is not a ring match.  There are no rules. There is no referee. It is only you and your attacker(s). That's it!!

Your only goal is to …

Where is your line? How far will you allow someone to have access to you? In other words, where are your boundaries???

For active self-defense you need to be…

Lately I have been meeting a number of women who have started boxing. This is...

What's the best self-defense?

Self-defense training is not a magic tool that allows you to be successful during an attack. It involves work. It requires emotional willingness to face your fears. It's not an easy task.

So what can you do?

The what???

The 'kubotan'. You know, those self-defense keychains that look like a spike...
Still have no idea what I'm talking about? 

Are you aware of the view around you? From your desk at work? In your seat on the train or bus? How about at your table where you eat lunch each day? Are you aware of the view? Of what's happening around you? Of who is coming and going?

com·pro·mise - unable to function optimally

Being compromised. What does this mean? I like the above definition: "unable to function optimally." If I am compromised I may not be able to fully defend myself if need be. It implies

"Kokoro" is a Japanese term that is commonly translated as "heart". And although this is correct, it's not the entire picture. You see if you ask a translation app or use a dictionary, kokoro also comes up for "mind".

How you may ask?

We are taught from a young age to be nice to people. To help others. To be kind. And this is all true and good. BUT