Self-defense training is not a magic tool that allows you to be successful during an attack. It involves work. It requires emotional willingness to face your fears. It's not an easy task.

So what can you do?

The what???

The 'kubotan'. You know, those self-defense keychains that look like a spike...
Still have no idea what I'm talking about? 

Are you aware of the view around you? From your desk at work? In your seat on the train or bus? How about at your table where you eat lunch each day? Are you aware of the view? Of what's happening around you? Of who is coming and going?

com·pro·mise - unable to function optimally

Being compromised. What does this mean? I like the above definition: "unable to function optimally." If I am compromised I may not be able to fully defend myself if need be. It implies

"Kokoro" is a Japanese term that is commonly translated as "heart". And although this is correct, it's not the entire picture. You see if you ask a translation app or use a dictionary, kokoro also comes up for "mind".

How you may ask?

We are taught from a young age to be nice to people. To help others. To be kind. And this is all true and good. BUT

So here is the situation...
 

It's 8:30 am on a Tuesday morning.
It's overcast, feels like rain.

I get a call as I am getting out of my car to go into a meeting.

Awareness of your self and surroundings begins with getting your head up!

Out of where or what you may ask?  

Let's cut right to the chase - if you are under attack do what ever you can do to get away. That being said, if you can avoid using your fists/knuckles you are probably going to be better off.

I can hear the cries now

When it comes to training in the self-defense arts you play the way you practice!
Let me explain.

Imagine practicing baseball but