How do we develop power for hitting?
Most people assume that the more muscles you have the more powerful your punches will be. While somewhat true, it is a bit misleading.
Developing power in your punch is a result of the following factors:
muscles - specifically the tricep when punching along with your core and legs
connection to the ground/footwork - the engine of power is pushing off of the ground using your legs
alignment - having the power that you generate aligned and focused to hit a specific target and to help withstand the shock into your joints
All 3 factors have to be unified and practiced to create a great result. Develop the form first then add in more power and then lastly speed.
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