What is the key to self-defense training? Well, actually, it is no secret. The key to ANY form of training is repetition. The base formula is that the more times you practice a skill, the better you become.
One caveat though…half-assed practice will yield half-assed results and ingrain bad habits. So we need to add to the base formula. We can now modify it by saying that the more times you perfectly practice a skill, the better you become. Perfect practice or practice under the direction of a teacher that can keep on the perfect-practice-road is essential.
The common standard is 10,000 correct repetitions will lead to mastery. And along that 10k journey, you will develop a litany of other bonuses such as increasing your focus, patience, timing, etc. The journey is just as important as attaining the mastery of the skill.
TIP: begin today!! It may be self-defense. It may be learning a new language or musical instrument. It could be exercising or dieting. Whatever it is. Start NOW. Starting is the hardest part. The 10k step journey - once begun - is so much easier to continue with momentum. Enjoy the trip!
If it’s self-defense that you want to start,
we invite you to 2-FREE lessons with us.
Just click the button to book your first class and begin your journey!!