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Up Against a Wall - private group

  • Industrial Athletics 1501 Preble Ave. Suite 300 Pittsburgh, PA 15233 USA (map)

Industrial Athletics, the premier exercise facility on the Northside of Pittsburgh and home to CrossFit Alloy, is hosting a private self-defense workshop on Jan. 23, 2016.

What would you do...

... if someone physically got their hands on you?
Grabbing your hands or arms. Maybe your shoulders or neck.
Squeezing...being manhandled...forced into a position that you don't want to be in...pushing you up against a wall.
Would you let fear take over and paralyze you?
Or, would you FIGHT BACK and survive the encounter?
Not knowing what to do in this violation of physical space can lead to fear, paralysis and great suffering. 

DO NOT let this happen to you (or a loved one)!
Instead, learn how to fight back and defend yourself against a close range enemy or threat.

In this dynamic and affordable workshop, you’ll learn:

  • How to strike at close range so you can have maximum impact.
  • How to escape from typical holds and grabs so that you can turn the tables.
  • How to read your environment so you can use what's around you to your advantage.
  • How to stay alert so that you have an escape route at all times.
  • And much more!
Earlier Event: January 13
CORE Self-Defense is Back !!
Later Event: January 27
Courage Inside & Out!